5HTP is a supplement that helps the body in making serotonin. Serotonin is an extremely important chemical that has effects on sleep, anxiety, appetite and headaches. 5HTP is a natural method to raise the serotonin levels and far preferred to artificial medication. The amount of benefits this supplement has offered to many people has been shown scientifically.
5HTP is extremely useful in providing relief for conditions like depression, anxiety, stress, migraines, insomnia, obesity, craving for carbohydrates, pre-menstrual syndrome, sleep apnea, impulse control and eating disorders. Plus it not only improves memory but also reduce the risk of heart diseases.
5HTP or 5 Hydroxy Tryptophan has very less side effects as compared to other medications. Intake of this supplement can also be very useful in losing weight as it curbs the need of having food accountable for increase in weight. The result of 5HTP will vary for every person depending upon the condition that is to be treated and also the dosage. Excessive dosage of this supplement can cause heart diseases or hypertension. Nowadays, most people are using this supplement instead of regular medications because of the benefits it offer. This supplement is created naturally in the seeds of Griffonia Simplicifolia plant.
One of many reasons of low serotonin levels in your body is the consequence of modern living. Because of this , nowadays, most people experience low phases, have frequent headaches, long for food rich in carbohydrates and also muscle aches.
The remedy for all these is to raise the level of serotonin in body that can help to battle these situations. 5HTP supplements are available in both tablets and capsule forms. Many companies also complement it with Vitamin B6.
5HTP supplements are not only safe, natural and easily available but also can be bought at very economical prices. You can either locate them at pharmacies or at online stores. Buying it on the internet is a more affordable option as you might find them overpriced at stores.
It is advisable to start taking this supplement at a minimum dosage for a particular time, just like a couple of months. You can then re-evaluate your problem and continue the dosage accordingly. You are able to take advice in the doctor regarding the dosage and the here we are at which it should be taken.
The visible effectiveness of this supplement on the lot of individuals makes it very popular around the world.